Sesame oil serves as a cornerstone for many Asian dishes, including the ever-popular fried rice.
However, this unique oil can often be elusive on supermarket shelves and may make your wallet wince.
So, what do you do when you’re craving that delicious fried rice but sesame oil is out of reach?
Thankfully, the culinary world is teeming with alternatives that can easily step into sesame oil’s shoes.
In this article we will find out some of the top-rated substitutes for sesame oil when whipping up a batch of fried rice.
What Is Sesame Oil? What Does It Taste Like? And What Does It Do In Fried Rice?
Sesame oil is derived from sesame seeds, presenting a light golden hue that’s as pleasing to the eye as its taste is to the palate.
It introduces a subtly nutty and earthy flavor profile that has the power to upscale any dish it graces with its presence.
What Does Sesame Oil Taste Like? And What Magic Does It Do In Fried Rice?
The magic in sesame oil lies in its ability to boost both the scent and taste of dishes like fried rice.
It imparts an understated yet distinctively nutty and earthy note, which aids to heighten the overall sensory experience of your fried rice dining.
More than just giving those nice sensory vibes, sesame oil also works to prevents your fried rice from clumping together or scorching on your pan.
Is There More To Sesame Oil Than Just Flavor?
Beyond its charm, there’s more to appreciate in this amber liquid.
Sesame oil doubles up as a healthful addition to your pantry, packed with antioxidants, exhibiting anti-inflammatory properties and being heart-friendly.
What Can I Use Instead Of Sesame Oil In Fried Rice?
It’s true, fried rice just isn’t the same without that distinctive, nutty flavor of sesame oil (for some).
But what do you do if you’ve run out or you’re allergic?
Fear not.
There are several other oils that can step up to the game. Here are some of them.
Coconut Oil
Consider coconut oil as your first line of defense when sesame oil is off the table. It’s got a rich, nutty flavor profile that closely mimics sesame oil, adding an extra layer of depth to your fried rice. Beyond taste, coconut oil is power-packed with saturated fats which are known for their satiating effect.
Peanut Oil
Peanut oil might just be your new secret ingredient for fried rice.
With its own unique nuttiness, it makes a good stand-in for sesame oil.
In addition to giving your dish a delicious flavor, peanut oil is packed with monounsaturated and polyunsaturated fats – great news for your cholesterol and blood pressure.
Be sure though to steer clear of this one if peanuts aren’t on friendly terms with your immune system.
Avocado Oil
Light, mild and ideal for high-heat cooking, avocado oil could be another perfect substitute for sesame oil in your fried rice recipe.
With its high smoke point and rich reserves of lutein, an antioxidant believed to protect eyesight, avocado oil offers health benefits along with mimicking sesame oil in terms of its high heat tolerance.
Olive Oil
Olive oil is an all-rounder that’s equally at home in a sizzling pan as it is drizzled over a salad.
Its mild flavor plays well in many dishes and it offers an array of antioxidants and healthy fats.
Substituting olive oil for sesame oil in fried rice?
No problem – just use the same quantity. However, if possible opt for light olive oil over the regular sort; its more neutral taste will allow the flavors of your other ingredients to shine.
Grapeseed Oil
Grapeseed oil is an excellent substitute for sesame oil in fried rice.
Its nuanced flavors maintain the balance while its high smoke point ensures it can withstand high heat cooking.
If that’s not a win-win situation enough, grapeseed oil also brings along a host of health benefits – abundant Vitamin E and polyunsaturated fats known for their heart-healthy properties.
Walnut Oil (used as a finishing oil)
Walnut oil introduces a different kind of nutty flair to your fried rice.
Rich in omega-3 fatty acids, walnut oil doesn’t just add flavor but also contributes anti-inflammatory and heart health benefits.
However, go easy with its application on heat as it has a low smoke point and tends to turn bitter when heated excessively.
Use it together with one of the oils mentioned above. Save it for the end; drizzle over your finished dish for that final gourmet touch.
Canola Oil
If you’re not one for strong flavors or simply want to tone down the earthiness of your fried rice, canola oil is an excellent substitute for sesame oil.
With its neutral flavor profile, it blends seamlessly into your food while keeping heart health in check due to its omega-3 fatty acid content.
Macadamia Oil
When you desire a hint of opulence in your fried rice, consider dousing it with macadamia oil instead of sesame oil.
This high-grade alternative offers a mild, buttery flavour that heightens the culinary experience.
Besides giving you good flavors, macadamia oil also delivers healthy monounsaturated fats.
