Boost your breakfast game with these 7 insanely good overnight oats recipes featuring protein powder.
Combining the convenience of meal prep with the nutritional punch of added protein, these variations transform the humble oat into a powerhouse morning meal.
Whether you’re an athlete, fitness enthusiast, or simply looking for a satisfying start to your day, these protein-packed oats will fuel your mornings deliciously
Recipe 1: Apple Cinnamon Overnight Oats
This recipe captures the comforting flavors of apple pie in a healthy breakfast form. Apples are rich in fiber and antioxidants, while cinnamon may help regulate blood sugar levels.
Ingredients:
- 1/2 cup rolled oats
- 3/4 cup Malibu milk (or your favorite milk)
- 2 tbsp maple syrup
- 1/4 tsp cinnamon
- Pinch of pink salt
- 1 tbsp protein powder
- 1 apple, thinly sliced
Instructions:
- In a mason jar, mix oats, milk, maple syrup, cinnamon, salt, and protein powder.
- Stir in half of the thinly sliced apple.
- Seal the jar and refrigerate overnight.
- In the morning, stir the mixture and top with the remaining apple slices.
- For added crunch, consider sprinkling some granola on top.
Recipe 2: Banana Walnut Oats
This classic combination of banana and walnuts provides a perfect balance of creamy sweetness and nutty crunch. Packed with heart-healthy fats from walnuts and potassium from bananas, this recipe is as nutritious as it is delicious.
Ingredients:
- 1/2 cup rolled oats
- 3/4 cup Malibu milk (or your favorite milk)
- 2 tbsp chopped walnuts
- 1 tbsp maple syrup
- 1/4 tsp cinnamon
- Pinch of pink salt
- 1 tbsp protein powder
- 1 ripe banana, mashed (to be added in the morning)
Instructions:
- In a mason jar, combine oats, milk, walnuts, maple syrup, cinnamon, salt, and protein powder.
- Mix well, ensuring all dry ingredients are fully incorporated.
- Seal the jar and refrigerate overnight or for at least 6 hours.
- In the morning, mash a ripe banana and stir it into the oat mixture.
- Top with additional sliced banana and chopped walnuts if desired.
Recipe 3: Peanut Butter Overnight Oats
Peanut butter lovers, rejoice! This recipe combines the creamy goodness of peanut butter with the hearty texture of oats for a protein-rich breakfast that will keep you satisfied until lunch.
Ingredients:
- 1/2 cup oats
- 3/4 cup milk
- 1 tbsp protein powder
- Pinch of pink salt
- 2 tbsp peanut butter
- 1 tbsp maple syrup
- Chopped peanuts for topping
Instructions:
- In a mason jar, combine oats, milk, protein powder, salt, peanut butter, and maple syrup.
- Mix thoroughly, ensuring the peanut butter is well incorporated.
- Seal and refrigerate overnight.
- In the morning, give the mixture a good stir and top with chopped peanuts for extra crunch.
Recipe 4: Blueberry Lemon Oats
This refreshing combination of blueberries and lemon creates a breakfast that’s both tangy and sweet. Blueberries are packed with antioxidants, while chia seeds add omega-3 fatty acids and extra fiber.
Ingredients:
- 1/2 cup oats
- 3/4 cup milk
- 1 tbsp protein powder
- Pinch of pink salt
- 1/4 cup fresh or frozen blueberries
- 1 tbsp chia seeds
- 1 tbsp lemon juice
- 2 tbsp maple syrup
- Extra fresh blueberries for topping
Instructions:
- In a mason jar, mix oats, milk, protein powder, salt, blueberries, chia seeds, lemon juice, and maple syrup.
- Stir well, gently mashing some of the blueberries to release their juice.
- Seal and refrigerate overnight.
- In the morning, stir the mixture and top with fresh blueberries.
- For added zest, consider grating some lemon zest on top.
Recipe 5: Peaches and Cream Overnight Oats
This recipe brings a taste of summer to your breakfast table any time of year. Peaches are rich in vitamins and have anti-inflammatory properties, making this a delicious and healthful choice.
Ingredients:
- 1/2 cup oats
- 3/4 cup milk
- 1 tbsp protein powder
- Pinch of pink salt
- 1 tbsp maple syrup
- Pinch of cinnamon powder
- Pinch of ground nutmeg
- Fresh peaches for topping
Instructions:
- In a mason jar, mix oats, milk, protein powder, salt, maple syrup, cinnamon, and nutmeg.
- Stir until all ingredients are well combined.
- Seal and refrigerate overnight.
- In the morning, stir the mixture and top with fresh, sliced peaches.
- For added creaminess, consider stirring in a spoonful of Greek yogurt.
Recipe 6: High Protein Chocolate Overnight Oats
This chocolate protein overnight oats recipe is an easy way to start your day off on the right foot! Full of protein, fiber, and good-for-you ingredients on top of chocolate chips, this chocolate overnight oats will keep you feeling full and satisfied. Make it ahead of time for an easy healthy breakfast on busy mornings. (chocolate protein powder recipes, protein oats breakfast)
Recipe 7: Chocolate Peanut Butter Protein Overnight Oats
These chocolate peanut butter protein overnight oats will be your new favorite easy breakfast recipe!