Tofu, the versatile plant-based protein, is a blank canvas for culinary creativity.
From savory stir-fries to creamy desserts, these 15 best healthy tofu recipes showcase the ingredient’s incredible range.
Whether you’re a longtime tofu enthusiast or a curious newcomer, get ready to transform this humble soy product into delicious, nutritious meals that will satisfy and surprise
1) Garlic Sesame Tofu
If you’re searching for a quick and satisfying weeknight dinner, this garlic sesame tofu is the perfect choice. Not only is it incredibly easy to prepare, but it also takes just 10 minutes of prep time, making it an ideal option for busy evenings. The tofu is infused with the rich flavors of garlic and sesame, creating a delicious dish that’s both vegan and gluten-free.
2) Thai Peanut Tofu Quinoa Bowl
Craving a healthy yet flavorful meal? Dive into this Thai Peanut Tofu Quinoa Bowl! Simple to prepare and bursting with deliciousness. It’s a perfect choice to satisfy your taste buds. Don’t miss out on more easy and nutritious tofu recipes coming your way! Inside the bowl: wholesome quinoa, tender tofu, rich Thai peanut sauce, and fresh, crunchy broccoli.
3) Asian Tofu Buddha Bowl Recipe
Dive into the flavors of our Asian Tofu Buddha Bowl, a standout among tofu dishes and Buddha bowls. This easy tofu recipe features crispy Asian tofu, edamame, kale, brown rice, and carrots, all topped with a creamy sesame ginger dressing. It’s a healthy tofu recipe that makes a delicious vegan Buddha bowl you’ll want to savor again and again.
4) Tofu Veggie Stir Fry
Enjoy a crunchy and flavorful bowl of tofu veggie stir fry as an easy midweek meal! The pungent Thai flavors in this dish, together with the assortment of veggies and crispy tofu fried in a thick sauce, is mouth-watering!
5) Crispy Gochujang Korean Tofu
This baked Gochujang Korean tofu is crispy, packed with flavor and perfectly spiced. Serve it with your favorite veggies and fresh white rice for a quick and nutritious vegan dinner.
6) Sticky Pan fried Garlic Lime Tofu
If you’re in the mood for an easy weeknight dinner, this sticky panfried garlic lime tofu is for you! This tofu is marinated to perfection, panfried, and then coated in a thick, sticky, sweet yet savory, garlic lime sauce. This recipe is vegan, vegetarian, dairy free and can be made gluten free by using GF soy sauce or coconut aminos in the sauce. Great served with rice and stir fry veggies. This post also includes options for air frying or baking the tofu.
7) Sheet Pan Tofu Burritos
These Sheet Pan Tofu Burritos 🌯 are filled with crispy tofu, shredded cabbage, cilantro, onions, avocado and dairy-free chipotle mayo!
8) Air Fryer Tofu
Air Fryer Tofu is hands down the best way to get crispy, flavorful tofu that cooks in just 10 minutes! This tofu tastes good everywhere.
9) Tofu Bulgogi
You won’t believe how easy it is to make this tofu bulgogi with a few simple ingredients! It comes together quickly in a few short steps, making it perfect for a weeknight meal. Crumbled tofu cooked in a sweet, salty, and savory sauce, this tofu bulgogi has all the same flavors as traditional bulgogi!
10) Sheet Pan Soyaki Tofu
A quick & easy vegan weeknight dinner, this Sheet Pan Soyaki Tofu has marinated tofu & crispy veggies all made on one pan.
11) Spicy Tofu Wraps Recipe
These tofu wraps make the best vegan dinner idea! A healthy tofu recipe that is full of flavor and easy to make!
12) Black Pepper Tofu & Green Beans
Easy Vegan Black Pepper Tofu & Green Beans! Only 9 ingredients are needed for this healthy & gluten-free tofu stir fry.
13) 15 Minute Thai Basil Tofu Stir Fry (Pad Krapow)
Try this easy and fast recipe for vegetarian Thai basil tofu stir fry aka Tofu Pad Krapow. Stir fried ground tofu with garlic, ginger, and veggies in a spicy, savory soy sauce!
14) Crispy Gochujang Korean Tofu
This baked Gochujang Korean tofu is crispy, packed with flavor and perfectly spiced. Serve it with your favorite veggies and fresh white rice for a quick and nutritious vegan dinner.
15) Vegan Bang Bang Tofu
This Bang Bang Tofu is a delicious plant-based recipe that is sure to be a hit! It’s crispy, saucy, a little spicy, and vegan. With only 8 ingredients, this is a super easy recipe!